Logo

Body and soul in motion

Nathalie is a versatile and expressive Yoga Teacher and Wellbeing Consultant who lead groups, individuals and companies in wellbeing practices that cultivates presence, self-development, promotes wellbeing and contribute to meaningful transformation in life.

Divider

Jivamukti Yoga Teacher

Nathalie has a background in the performing arts as a dancer and performer.
She discovered Jivamukti Yoga at the beginning of 2016 and experienced how it gave her a similar sensation as when dancing; movement to music, discipline, balance, and a constant strive to develop beyond the physical and mental limits of the body and mind.
She fell in love with the holistic approach and devotional nature of the method and sees great power in yoga as a transformative practice and facilitator of humans shift into a higher consciousness, which is crucial during this season of our existence.

Through blending her professional roles as an experience designer, change consultant, artist, and yoga teacher she likes to create experiences that cultivate presence, promote wellbeing and contribute to meaningful transformations in life, for the benefit of all beings.

A practice with Nathalie is a mix of creative flows, courageous embodiment, heartfelt chanting, and curiosity to unravel the true nature of being here now.

Nathalie is a regular teacher and mentor for teachers at Jivamukti Yoga Barcelona, and can also be found in the Nordics, Copenhagen and Stockholm, spreading the teachings of the method and building local communities.

 

MY OFFERINGS

PRIVATE CLASSES

    Personal tailored practices and programs to target your needs and areas of development taught in person or online, one on one or in a small group.

Private classes are useful to learn technique, alignment and deeper understanding of the individual adaptations in order to learn specific skills or just having the benefit of full focus, teaching and hands-on adjustment.

In my private classes I take the opportunity to blend tools and methods ranging from yoga, circus and dance. Every private engagement is preceded by a personal consultation.

IN CLASS PRIVATE

    In-Class Private™ (ICP) may be the best yoga class you’ve ever taken. During a regular Open class, a certified Jivamukti Yoga Teacher individually assists you throughout, refining and adding depth to your practice. In their skillful hands, you are comfortably guided through each and every movement of the class experience. Whether you are sitting, standing or moving through vinyasa, the teacher skillfully offers hands-on assists that take the recipient deeper into their practice.

    An In-Class Private™ is a great way to elevate your practice and a good complement to Private classes to both work in flow and in detail.
    They are great because you get 108% of the attention of the teacher during the whole class.

    It’s also great if there are any modifications needed because of injuries, or anything specific you, as a student, needs to work on.
    In Class Private™ is a beautiful energy exchange between the student and the teacher and is also a good way to start a progression of private classes together.

    EVENTS

      The power of facilitating presence and human connection is always a good way to add on to any event where people have to connect, co-create and collaborate.

      My passion lays in the power of bottom up regulation of our nervous system and how if has the power to help us shift perception and cultivate compassion and creativity in important processes.

      Whether it is a corporate event, a brand launch, a conference, a team meeting or any other context, I use the tools and practices of Yoga and Immersive Experience Design in order to make the experience something extra tailored for the need of each client.

      CORPORATE CLASSES

        I offer Corporate Wellness and classes in yoga and wellbeing practices for teams and companies in order to contribute to stress regulation and preventing burn out syndrome. Classes and focus will be tailored to the number of people, practice level and need of participants and can be facilitated both in person and online.

      WORKSHOPS & IMMERSIONS

      Yoga Beyond the mat

        A 2 day Yoga Immersion in Stockholm November 8th – 9th – 2025.

        Facilitated by Nathalie Wahlberg and Sandra Lones at Existo Studio

        Take the opportunity to elevate your practice and dig deeper into yoga as a system for transformation, both on and off the mat. During the weekend we will explore scripture and philosophy through asana, chanting and deep reflection, as well as exploring pranayama and yogic cleansing actions.

        Theme: The Layered Anatomy of Yoga – Understanding the Energy Bodies
        During this 3rd module of Yoga Beyond the Mat we will explore the subtle dimensions of yoga, diving into Chakra, Koshas, Kriyas, Gunas and Pranayama.

        The weekend will include

        • Morning grounding sessions with asana and pranayama.
        • Lectures, discussions, and guided reflections to bring yogic philosophy to life.
        • Afternoon workshops on energy centers, cleansing practices, and tools for integration.
        • And we’ll end with a heart-opening Kirtan, raising our voices in joyful connection..

          • Sample Schedule Saturday & Sunday: 8.00-16.00